Great question! When you first come in for your initial consultation, Dr. Hughes will conduct a comprehensive examination to assess your oral health. This will better enable us to determine the best treatment method for you.

Your orthodontic evaluation will consist of an oral and facial examination to assess your oral health. We will have you take intraoral and facial photographs as well as panoramic and cephalometric X-rays to help determine the proper orthodontic treatment method. Then, an impression of your teeth and bite will be taken to construct a model of your mouth. (This will help us when examining your diagnostic records).

Then, we will discuss your options with you. Our team feels it’s important to take the time to carefully examine your diagnostic records after your consultation so that we can more thoroughly prepare for your treatment at Hughes Orthodontics. This additional preparation will ensure that you receive the best orthodontic care possible. At this time, we encourage you to ask us any questions you may have about your treatment.

If you are seeking orthodontic treatment for your child, our staff asks that both you and your child attend the initial consultation. We feel it is important that both you and your child completely understand the doctor’s recommendations before we proceed with treatment.

Give us a call today and schedule a consultation! We look forward to hearing from you!

At Hughes Orthodontics, we know image is everything. Especially for today’s teenagers. At an age when image is so important, the thought of having braces may intensify the already-delicate confidence of today’s teens. Well, May is National Teen Self-Esteem Month, and during this time, parents are encouraged to act as positive role models, help stop negative self-images, and improve confidence and security among teenagers.

Dr. Herbert Hughes, as well as our team, will tell you one of the great ways to improve your confidence is to improve your smile. And that begins with a complimentary consultation at our convenient Alexandria office. After all, what better time to avoid having crooked teeth in your adulthood than coming in for a consultation with Dr. Hughes?

We proudly provide traditional braces and Invisalign Teen for today’s image-conscious teens, and invite you to give us a call to schedule your free consultation or ask us on Facebook!

When you visit Hughes Orthodontics for your orthodontic consultation, you’ll probably have a lot of questions. We want you to be prepared for your appointment and feel in charge of your orthodontic treatment decisions, so keep these questions in mind to ask when you come in for your appointment:

• How long will I have to wear braces?
• Will getting braces hurt?
• Will I have to wear additional appliances to correct jaw problems while I have braces?
• What can I eat when I have braces?
• Are there certain things, like playing sports or playing an instrument, which I won’t be able to do?
• How can I make sure my teeth stay clean and healthy while I have braces?
• How often will I need to come in for appointments?
• How much will my orthodontic treatment cost?

Dr. Herbert Hughes and team are here to answer all your questions and concerns, and we’re happy to explain all aspects of your treatment plan and expected outcome. We believe your orthodontic experience should be comfortable, hassle-free, and most importantly, leave you smiling! At your initial visit, Dr. Hughes will actively listen to your orthodontic needs and present several treatment options along with flexible payment plans. Our goal is to create healthy smiles as well as balanced faces that will last a lifetime.

At Hughes Orthodontics, our goal is to create healthy smiles, as well as balanced faces that will last a lifetime. Our mission is to be a happy, harmonious, efficient team of professionals who exceeds our patients’, parents’, referring dentists’ and teammates’ expectations.

Whether you’ve just come in for a consultation or your family has been visiting our convenient Alexandria office for years, we’d love to hear your feedback. You may write a review below, on our Facebook page or on our Google Places page!

Thank you in advance! We hope you all have a wonderful rest of the week!

With winter sports under way for a lot of our patients, Dr. Herbert Hughes thought it would be a good time to remind our young athletes wearing braces to take care of both their mouth and appliances while participating in contact sports (and non-contact sports) this winter.

More than half of the seven million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24. Sixty-seven percent of parents say their child does not wear a mouth guard, yet, 70 percent say their biggest fear when their child plays is that they will get hurt. Despite the risks, many kids are still not wearing mouth guards and facial protection during games and practices.

Many people think a mouth guard is effective just to protect your teeth. But research has shown mouth guards can also reduce lower jaw impact that causes concussions and other dental injuries. Our staff at Hughes Orthodontics encourage you to head over to the American Association of Orthodontists’ website for a quick primer on the importance of mouth guards and facial protection.

We hope this helps you remember to always wear a mouth guard and other forms of protective gear when participating in winter sports! We encourage you to give us a call if you have any questions or ask us on Facebook!

Great news! We have 600 Facebook fans and counting! Dr. Hughes and team can't wait to get to 1,000 ... thanks to all of our patients and friends for connecting with us on Facebook!

At Hughes Orthodontics, we embrace new technology, whether it is through the innovative orthodontic treatments that we offer, our high-tech web site (coming soon!) and social networks, or our modern office conveniently located in Alexandria.

At Hughes Orthodontics, we love serenading our patients when they get their braces off, and hey, look! Another patient gets her new, gorgeous smile from Dr. Hughes! Congrats - your teeth look perfect!

For more videos, please head to our YouTube page!

The holidays are a great time to have the smile you deserve. We have an Invisalign promotion running through the end of the year.

Call our office today to schedule your complimentary Invisalign consultation with Dr. Herbert Hughes. Invisalign is a series of clear, removable teeth aligners that Dr. Hughes uses as an alternative to traditional metal braces. Aside from being invisible, Invisalign aligners are removable, allowing you to eat and drink what you want while in treatment. They are cosmetically superior to other orthodontic appliances and more comfortable because they have no metal to cause mouth abrasions during treatment.

You can learn more about Invisalign on their web site at www.invisalign.com.

We look forward to hearing from you!

Are you having a great week so far? Well, if you've seen the news, you probably know there is nasty weather ahead this fall and winter in Alexandria and across the entire eastern seaboard.

Please help Dr. Herbert Hughes and our staff at Hughes Orthodontics get prepared by calling us and letting us know if you have any new phone numbers or if your contact information has changed!

At times of power outages and inclement weather, we need to be able to get a hold of you. Please call us with any updates to phone numbers and addresses, so we may be able to reach you. Thank you and Happy Holidays from Dr. Hughes and our entire staff!

Congratulations to Thuy, who turned the BIG 30 today! Thuy has been an integral part of Hughes Orthodontics for the past 8 years.

Enjoy your day!

Don’t let the year end without using up your Flex account dollars. Or, start your treatment early next year at Hughes Orthodontics by setting up Flex contributions now. This is your chance to have the smile you deserve. Ask us how - call our office today to schedule your complimentary Invisalign consultation. Invisalign is a series of clear, removable teeth aligners that Dr. Herbert Hughes uses as an alternative to traditional metal braces.

We have an Invisalign promotion running through the end of the year, so call us or ask us on Facebook if you have any questions!

Give us a call today at 571.451.0754!

Be a part of our annual Candy Buy Back Program! Bring your unwanted Halloween candy to our office this week and we’ll weigh it and pay it! Dr. Hughes gives $5 per pound ($2 goes to the patient and $3 donation to the Carpenter’s Shelter to help feed the homeless for a Thanksgiving feast) Last year we collected over 300 pounds and we want to beat last year’s record! Thanks for you help.

For moms and dads worried about kids going overboard on candies, sugar and other sweets, Halloween is a dreaded annual event.

All those sweet, sour and sticky candies may taste great, but these treats are known to damage teeth, as well as braces! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities!

Sour and fruity candy, such as Starburst and Skittles, are the worst for your child’s teeth since these candies have a low pH value, which can ruin enamel. In addition, we also want your child to steer clear of sticky, chewy, gummy and nutty goodies.

Our friends at the American Association of Orthodontists recommend softer treats, such as soft chocolate or peanut butter cups, or melt-in-your-mouth foods. Trick-or-treaters who indulge should make sure they brush and floss between teeth, around brackets and at the gum line. If damage occurs, give Dr. Hughes a call as soon as possible.

We hope that everyone has a safe and scary Halloween!

Last Wednesday, our staff at Hughes Orthodontics enjoyed a team building experience at Cookology. It was a lot of fun and our lunch was surprisingly delicious!

Caleb is going to the movies on us! He was our appointment card winner for September! Be sure to stop by our convenient Alexandria office this month to enter our next contest!

One of Dr. Hughes' patients, Richard, recently wrote a nice testimonial for our office! Thanks for writing in and for your kind words!!

"WOW - Bottom Braces on!!!"

The Bottom Braces are on and it is amazing! I absolutely LOVE Dr. Hughes and his entire staff! It is such an Ohana (Hawaiian for Family) feeling office. Mahalo (Thank you) for making this experience fabulous.

This weekend marks the official start of National Orthodontic Health Month, and our friends at the American Association of Orthodontists have created a helpful website that provides important information on protecting your braces, including tips for trick-or-treaters, braces-friendly Halloween recipes, facts about braces and treats you should avoid while wearing braces.

Dr. Herbert Hughes and our staff recommend you check out the AAO's website as well for helpful tips on keeping your braces in tip-top shape. If you have any follow-up questions, please feel free to give us a call at 703.360.8660, ask us on Facebook or ask Dr. Hughes during your next visit!

At Hughes Orthodontics, our goal is to create healthy smiles, as well as balanced faces that will last a lifetime. Our mission is to be a happy, harmonious, efficient team of professionals who exceeds our patients, parents, referring dentists and team mates expectations.

Whether you’ve just come in for a consultation or your family has been visiting our convenient Alexandria office for years, we’d love to hear your feedback. You can write a review on our Facebook page or on our Google listing!

Thank you in advance! We hope you all had a wonderful weekend!

Check out Jerry and his new smile! Great job!!

Dr. Herbert Hughes understands not everyone is always thrilled to see their orthodontist. But we wants you to know that Dr. Hughes and our team strive to bring you the best and most comforting experience at each visit. So, we’d like to know: What is it about Hughes Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant environment? Our friendly staff? Dr. Hughes himself?

Let us know by posting on our Facebook page! Happy Friday and enjoy your weekend!

Everyone loves fun facts. Really, who doesn't? Our good friends at the American Association of Orthodontists have come up with some fun facts about orthodontics that Dr. Herbert Hughes and our team at Hughes Orthodontics thought you might enjoy. Have a GREAT Labor Day weekend!

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.

• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.

• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.

• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.

• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.

• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.

• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.

• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

Many parents in Alexandria and surrounding areas believe they must wait until their child has all of his or her permanent teeth to visit Dr. Herbert Hughes for a consultation, only to discover treatment would have been much easier if started earlier. When, exactly? Age seven, according to our friends at the American Association of Orthodontists, who recommend that every child have an orthodontic check-up no later than age seven.

That’s right—seven.

You might be thinking: "What’s so great about age seven?" Enough permanent teeth have arrived for Dr. Hughes to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or “bad bite.” Also, the incisors have begun to come in, and problems such as crowding, deep bites and open bites can be detected.

Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and are detrimental to good oral hygiene. So, if your child is nearing his or her seventh birthday, give us a call at Hughes Orthodontics to schedule a consultation! End of the summer is a great time to come in!

Now that many of our fantastic patients are back in school (or are getting ready to head back), Dr. Hughes and our team want to remind all of our patients about the importance of scheduling appointments in advance. With school, clubs, sports and family functions to consider in the fall, we know that it can be challenging to find time to visit Hughes Orthodontics. In order to accommodate all of our patients' busy schedules, it is important that you plan ahead for your appointments so that we are able to provide you with an appointment time that is convenient for you.

As always, please remember to give Dr. Hughes and our team advance notice if you are unable to make an appointment. If we receive enough notice, we might be able to schedule another patient for that time. Feel free to give us a call at 703.360.8660 if you have any questions, or if you would like to schedule your fall appointment.

Happy learning,

Dr. Hughes and staff

With summer here for only six more weeks, Dr. Hughes and our staff wanted to remind all our patients about the importance of reading. With school out, we know it’s easy to keep putting off reading and learning this time of year, but reading during the summer is actually a vital step in brain development and helps ward off the dreaded “summer slide.” Plus, grabbing a book you just can't put down is always fun!

Today, we thought we’d ask: What's on YOUR summer reading list? What are some of your all-time favorite reads?

Out of ideas for great summer reads? Then check out these summer reading lists for the entire family that we came across this morning, from Barnes & Noble.

Happy reading! Be sure to share with us your summer picks or your all-time favorites on our Facebook page!

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Hughes Orthodontics found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good - this will help you resist the temptation. We hope this helps!

For many of our patients at Hughes Orthodontics, the Fourth of July is a day of fireworks, picnics, playing at the lake or spending quality time with family. Most people recognize Independence Day as a time to celebrate and commemorate the anniversary of the signing of our Declaration of Independence. It's also a time to honor all our soldiers - past and present - who continue to place themselves in danger every day so that we Americans may celebrate our freedoms.

What about you? What are your Fourth of July plans? Are you heading to a barbecue? Hitting the open road with family? Are you planning on using fireworks?

Share your July 4th adventures with us on our Facebook page! We even encourage you to post your photos! Have a GREAT weekend everyone!

At Hughes Orthodontics, we value the relationships we have developed with our patients in Alexandria and surrounding communities. Even if you only see us for your appointment on a regular basis, did you know that you can now connect with Dr. Hughes and staff on our Facebook page?

We invite you to “like” Hughes Orthodontics on Facebook at www.facebook.com/HughesOrthodontics. We share office news and updates on our Fan Page, so check it out! By Liking our page, you will receive updates from our office automatically in your news feed!

Also, we've been posting photos of our patients and Dr. Hughes' Tricks of the Month! You don't want to miss out on any of it!!

See you on Facebook and have a great weekend,

- Dr. Hughes and staff

Dr. Herbert Hughes and staff, serving Alexandria and surrounding areas, deliver the highest quality orthodontic care in a personalized environment. Our team at Hughes Orthodontics make orthodontic treatment fun and enjoyable for our patients - just see what some of them have to say!

"He is the greatest! He makes my son (and other patients) feel so comfortable. The staff is always so nice and helpful. The magic tricks and contests are an added bonus to add to the fun for the kids." ~ William B.

"My kids and I love Dr. Hughes. He is nice to the kids and he does a great job. Its hard to describe it right now. But I wouldn't take my kids anywhere else for orthodontic care. I have tried to get other people to go there as well. Because I just believe that Dr. Hughes office is the best. I was a patient of his father from 2nd grade through 12th grade. I wouldn't trust anyone else w/ my kids mouths. I had one go through there and his teeth are beautiful. I have one currently in care and we love what is happening. Thank you." ~ Melissa B.

"Very competent, has a great way of dealing with kids, I never have to wait long in his office, he seems to really care, I like his phone call when the kids first got their braces." ~ Paul K.

"His sincere genuine care, concern, clarity & staff:-) Oh, the magic is also cool !!!!!!!!!! GOD Bless and Continued Success." ~ Donald F.

"His humorous personality is a great asset because it puts my daughter at ease (she tends to get very freaked out with doctors). But because he makes her laugh, going to Dr. Hughes is a treat for her." ~ Diana S.

Please feel free to contribute your own thoughts about our office! Dr. Hughes and team love getting patient testimonials!

Check out Dr. Herb Hughes' Trick of the Month - Uncle Freddie - at Hughes Orthodontics! More fun stuff ahead, and check out some of other cool video clips on our very own YouTube channel!

June is upon us, and for our team at Hughes Orthodontics, that means one thing: it's National Smile Month, and it's once again time to remind our patients to brush, floss, practice good nutrition at home (and over the summer) to avoid cavities and gum disease, among other dental health issues.

That means you too, parents! After all, there's more and more evidence that suggests folks with gum disease are more at risk for serious health conditions such as heart disease, diabetes and strokes.

Here are a few easy steps you can improve your oral health at home:

* Brush at least twice a day with fluoride toothpaste. Here's a helpful video showing you how to brush with your braces on.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks during treatment.
* Visit your dentist regularly (usually every six months apart).

If you have questions about any of these tips, we encourage you to give us a call at 703-360-8660! We hope you had a relaxing Memorial Day weekend!

Our annual pumpkin contest has begun! Ever year Dr. Hughes grows a large pumpkin in his garden and the patient that comes closest to guessing the correct weight is our winner! The winner receives a pumpkin (not the one Dr. Hughes grew) and a pumpkin carving kit along with one of our custom logo items. Dr. Hughes will be taking pictures of the development of his large pumpkin throughout the summer and into the fall. He will harvest the pumpkin in early October and - hopefully - if it is a blue ribbon pumpkin he might enter it in a local pumpkin contest.

If you've ever been treated at Hughes Orthodontics, you probably know Dr. Hughes' goal is to create healthy smiles as well as balanced faces that will last a lifetime.

Our mission is to be a happy, harmonious, efficient team of professionals who exceeds our patients, parents, referring dentists and team mates expectations. We will continually strive to provide the best orthodontic treatment in a fun and caring atmosphere.

Whether you have visited Dr. Hughes for weeks, months or years, we’d love to hear your feedback about your experience with Hughes Orthodontics! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us on our Google Local page - it only takes a moment!

You may write your review here.

Thank you and have a great rest of the weekend!

Dr. Hughes loves fun and games. While attending the AAO Annual Session in Washington D.C a couple of weekends ago, he got a chance to perform his Magic Trick of the Month of April.

We hope you enjoy this clip - Dr. Hughes at his best!

And if you're visiting Hughes Orthodontics in May, have we got a treat for you!

It's no wonder folks in Alexandria and surrounding communities trust Dr. Herbert Hughes with their smiles. Besides creating healthy smiles and balanced faces that will last a lifetime, Dr. Hughes is also passionate about continuing education, and that includes attending important orthodontic-related seminars and conferences. This weekend, Dr. Hughes attended the AAO Annual Session in Washington D.C. The AAO is always an educational event that is also one of the largest orthodontic conventions in the world. It's also a time for Dr. Hughes to consult with dental experts and orthodontists from around the country and stay up-to-date on all the latest technologies and orthodontic treatment options available.

In addition to being a member of the American Association of Orthodontists, Dr. Hughes is a Diplomate of the American Board of Orthodontics, the current president of the Northern Virginia Orthodontic Study Club and the past president of the Alexandria Dental Society.

He is also an active member of the following organizations:

**Diplomate of the American Board of Orthodontics
**Diplomate of the National Board of Orthodontics
**American Association of Orthodontists
**Southern Association of Orthodontists
**Virginia Association of Orthodontists
**World Federation of Orthodontists
**Virginia Dental Association
**Northern Virginia Dental Association
**Alexandria Dental Association
**Northern Virginia Orthodontic Study Club
**International Brotherhood of Magicians
**Media (TV & radio) spokesperson for Colgate Oral Pharmaceutical

If you've got an appointment scheduled with Hughes Orthodontics in the coming weeks, we invite you to ask Dr. Hughes about his visit to the AAO Annual Session, including what he learned and how continuing education and acquisition of new technology helps us at Hughes Orthodontics treat you more effectively!

If you recently completed treatment at Hughes Orthodontics, we’d like to congratulate you! Now that your braces have been removed, Dr. Hughes will provide—or has provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized. Retainers, however, provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Dr. Hughes is the best insurance that the treatment improvements last for a lifetime. Here are some things to remember when you receive your retainers:

* Wear your retainers full time, until the doctor instructs otherwise. Wearing your retainers at night ensures that your pearly whites won’t relapse.

* Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)

* Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water.

* When retainers are not in your mouth they should ALWAYS be in a retainer case.

* Retainers are breakable, so treat them with care. If retainers are lost or broken, give us a call immediately.

* Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouth guard (football, soccer, etc.).

We hope this helps! You can always contact our team by calling 703-360-8660 if you have any questions! Have a great weekend!

At Hughes Orthodontics, we support Earth Day, which is designed to inspire awareness and appreciation for our environment and ecosystem. Earth Day marks its 40th anniversary today.

Whether lending a helping hand to plant trees or getting out to volunteer in various projects in our community, today is our opportunity to get involved in making our year-round impact in the community. Are you making a difference today? Tell us, what are you up to? How long have you participated in helping our planet?

If you’d like to join the millions of people around the world who are making small but important changes to help sustain our ecosystem, try these helpful environmental tips, courtesy of the United States Environmental Protection Agency, or EPA. For a list of events in our community, please click here.

April, also known as National Facial Protection Month, is upon us, and for Dr. Hughes and our team at Hughes Orthodontics, that only means one thing: it’s once again time to remind our dear patients to protect their faces and pearly whites. Above is a helpful video from our friends at the AAO about staying safe on the ball field this spring.

According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year. For our team at Hughes Orthodontics, that's just not acceptable.

We hope the above video helps. Dr. Hughes will tell you protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of the tips offered in the video, please contact Hughes Orthodontics. And remember to have fun and stay safe!

People with big smiles may live than those who don’t! That, according to a March 2010 study at Michigan’s Wayne State University. Dr. Hughes has known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950.

The players' photos were enlarged, and then studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then corrected their analysis to account for other factors associated with life longevity, such as body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be almost 80 years old!

Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Hughes Orthodontics on a regular basis? If not, give us a call!

Today is traditionally known as April Fools' Day. Dr. Hughes and our fun staff would like it if you shared a story about a trick you played, or a friend played on you, on this silliest of days.

Feel free to post them here or on our Facebook page, and try not to get fooled today!

By now, you’re probably familiar with our blog-writing process: Each week, Dr. Hughes and our staff write about important orthodontic topics and your well-being, including the orthodontic treatments offered at Hughes Orthodontics. This week, though, we thought we’d step back and ask you, our amazing patients: what’s on your mind? What would you like to know about the always-changing and exciting field of orthodontics? What would you like us to focus on our blog? Perhaps there’s something you’ve wanted to ask Dr. Hughes for a while now? Here’s your chance! Let us know by posting here or on our Facebook page!

Give us your best shot, and we’ll try to answer any question you may have!

Dr. Hughes hopes you remembered to wear green when you stepped out the door this morning? Whether Irish or not, millions of people around the world celebrate St. Patrick's Day with toasts, parades and "the wearing of the green." Here are some fun facts about St. Patty’s Day our team at Hughes Orthodontics know you will enjoy:

• St. Patrick’s Day is observed on March 17th because that is the feast day of St. Patrick, the patron saint of Ireland. It is also a worldwide celebration of Irish culture and history.

• The name “lephrechaun” has several origins. It could be from the Irish Gaelic word “leipreachan,” which means “a kind of aqueous sprite.” Or, it could be from “leath bhrogan,” which simply means “shoemaker.”

• Some American towns have Irish names. They include: Shamrock Lakes, Indiana; Shamrock, Oklahoma; Shamrock, Texas; Dublin, California and Dublin, Ohio and Mount Gay-Shamrock, West Virginia.

• Despite what you may have heard, St. Patrick never banished snakes from Ireland. In fact, no snakes exist or ever existed in Ireland. Ireland is surrounded by icy ocean waters, much too cold to allow snakes to migrate from Britain or anywhere else.

• St. Patrick's Day was first celebrated in Boston, in 1737. Approximately 34 million Americans claim Irish ancestry. That’s almost nine times the population of Ireland, which has 4.1 million people.

A couple of weeks ago, we blogged about February being National Children's Dental Health Month. Well, our team at Hughes Orthodontics also supports National Nutrition Month. Every March, Dr. Hughes and thousands of orthodontists in the U.S. celebrate this occasion, and this year is no different. This March, Dr. Hughes wants you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods here in Alexandria.

• Make every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you or your little one craves a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!

It's still cold, but it’s almost springtime. The daffodils and buttercups are on their way, the sun is warming up and the smell of freshly-cut grass is wafting from baseball fields nearby. Dr. Hughes and our team thought this would be a good time to ask: What are your plans for March?

Are you ready for spring? Are you participating in school sports? Do you have exciting plans? We’d love to know them all! You may share your stories or plans with our team here, on our social networks or by giving us a call!

Each February, the American Dental Association (ADA) sponsors National Children's Dental Health Month to raise awareness about the importance of oral health. Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums.

For kids wearing braces, brushing and flossing can become more difficult, requiring extra time and vigilance to remove food particles that accumulate on and between the teeth and in braces. New options for braces such as Invisalign Teen, which is removable, make it easier for kids to maintain good oral health during orthodontic treatment.

If the health of your teeth is ignored during treatment with braces, the results can be significantly compromised. Dr. Hughes is available and happy to explain why effective brushing and flossing is one of the most critical actions needed from patients during orthodontic treatment. Have you visited Hughes Orthodontics lately? Give us a call!

Wouldn’t you believe it, it’s almost springtime! The spring and summer months, however, bring an increase in outdoor activities and a greater chance of kids damaging their precious mouths and pearly whites. If you play sports, it's important that you consult Dr. Hughes for special precautions. A protective mouth guard is advised for playing spring sports such as baseball and soccer. Be sure to avoid mouth guards that custom form to your teeth as these will resist any tooth movements we are trying to achieve.

In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened or the appliances damaged, please schedule an appointment with Hughes Orthodontics. And don’t forget to ask us—Dr. Hughes will provide a mouth guard for any patient in active treatment at no additional charge.

Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Please give us a call if you have any questions about mouth guards or your treatment at Hughes Orthodontics.

With the intense weather conditions the past week, Dr. Hughes and our team at Hughes Orthodontics thought it would be a good time to remind you, our valued patients (and parents) to be safe when out and about.

If you don't feel safe going out, you can always reschedule your appointment. At Hughes Orthodontics our patients' well-being is our primary concern, and that includes staying safe (and warm) on the roads during this storm! If you have any questions, please feel free to give us a call!

Access to your account, 24/7. Sounds convenient, doesn’t it?

Patients at Hughes Orthodontics enjoy access to their account, 24 hours a day, seven days a week, on our web site. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages! Just see what some of our patients are saying about this innovative service:

"Ortho Sesame enables me to access acount information whenever I need to 24/7. Ortho Sesame also allows me to view my before and after pictures whenever I like and I can share them with an audience." ~ Kathy G.

"It is helpful if you have forgotten your appointment and you would like to check, as well as keeping the total of your account at hand." ~ Melissa B.

"I like having 24 hr access to my account info. Everything is there at your fingertips. I use it most after hours of operation and on the weekends. I really like looking at the photos of the "old me" and thinking about what the "new me" will look like when my treatment is complete. I also like paying my bill online." ~ Carmen H.

"Wonderful advanced service." ~ Micheal H.

You, too, may sign up for this convenient service on our web site by clicking the "Patient Login" button on our homepage. Please call the team at Hughes Orthodontics if you have any questions!

In the past, the team at Hughes Orthodontics has blogged about the advantage of Invisalign treatment with Dr. Hughes. Today, however, we thought we'd share a few helpful Invisalign tips with you, our valued patients. Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively.

When wearing your Invisalign aligners, Dr. Hughes wants you to ask yourself the following questions:

1. Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.

2. Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3. Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits. If you have any questions about Invisalign or your treatment here at Hughes Orthodontics, give us a call!

BRRRR! It may still be chilly outside, but can you believe we’re only a couple of months away from spring? Dr. Hughes and our team at Hughes Orthodontics want to know: What are you doing in January? What have you accomplished this year? Are you keeping up with your New Year’s Resolution? Any big mid-winter break plans? Anything exciting going on in your life?

If you have any photos or videos that you would like to share with us, please send them our way or call our office and ask how!

Enjoy the rest of your week!

Last month, the team at Hughes Orthodontics asked you, our fantastic patients, what you liked most about our office. Well, we received some pretty great reviews and thought we'd share a few with you this afternoon! Have a great rest of the week!

"Dr. Hughes is the most friendly and caring doctor that we have used ever. He enjoys his profession and people and it shows. He always tries to make the kids and his patients comfortable and at ease, all the while accomplishing what needs to be done in a very professional and effective manner. I highly recommend him to anyone seeking an orthodontist." ~ John C.

"I love the personal service & fun, friendly atmosphere! My daughter loves going there and has a fantastic attitude about her orthodontic work. I feel this is largely due to the excellent staff, "magical" atmosphere, positive attitude, and the fun contests. They make us feel very welcome." ~ Wendy M.

"He's great - I am very impressed with the office. I have been to two different Orthodonists (one in Canada and one in Maryland), this one is far the best." ~ Augustin S.

"The entire staff is very friendly and considerate! I appreciate your promptness of being seen at the appointed time ~ this is a very important part of your excellent customer service!! You seem to value our time as much as we value yours ~ and we all LOVE the magic tricks!!" ~ Juliana G.

"He is an amazing man who really enjoys his job and it shows." ~ Patty K.

Dr. Hughes understands not everyone is thrilled to see their orthodontist. But he wants you to know that he and his team strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Hughes Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant environment? Our friendly staff? Dr. Hughes himself?

Let us know by posting here or by giving us a call! Happy Wednesday!

In this season given to tidings of comfort and joy, and as Dr. Hughes and his team at Hughes Orthodontics reflect on the year that was, we’d like to ask you, our anazing patients: What did you love about the holidays this year? Being with your loved ones? Getting a clean slate for 2010? Opening presents by the fireplace? All the delicious food you ate? Also, what gift did you cherish the most?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

Happy New Year from the entire team at Hughes Orthodontics!

For our Christmas party, Dr. Hughes and team visited George Washington's Mount Vernon Estate and Gardens, where George Washington lived, now an educational tourist attraction and the most popular historic estate in America.

The team had lunch at the Mount Vernon Inn, where the servers were dressed in 17th Century-style clothes. Later, the team braved the cold and got a tour of the historic mansion. Then—as part of our tradition—he gave us a present: money to buy presents.

We love Dr. Hughes!

For more pictures, head over to our Facebook fan page!

Stay safe and warm and Happy Holidays!
--From Dr. Hughes and team

Dr. Hughes and his team at Hughes Orthodontics loves giving back and being involved in the community. And that's precisely why we are involved in an annual food drive--that runs until December 23--that helps the less fortunate. The food collected is brought to the folks at United Christian Ministries, who then distribute food to the needy in nearby communities. We encourage everyone to bring non-perishable items by giving prizes to the one that bring in the most number of food items. This year we are giving an iPod touch!

Keep checking our blog to find out how we're involved in the Alexandria community!

Happy Wednesday! From the team at Hughes Orthodontics

Last week, we asked our patients, followers and "fans" what they loved most about Hughes Orthodontics. Here's one we really enjoyed. Dr. Hughes and his team love getting patient testimonials! Happy Tuesday!

"My kids and I love Dr. Hughes. He is nice to the kids and he does a great job. It's hard to describe it right now. But I wouldn't take my kids anywhere else for orthodontic care. I have tried to get other people to go there as well. Because I just believe that Dr. Hughes office is the best. I was a patient of his father from 2nd grade through 12th grade. I wouldn't trust anyone else with my kids' mouths. I had one go through there and his teeth are beautiful. I have one currently in care and we love what is happening. Thank you." ~ Melissa B.

From your very first visit to Hughes Orthodontics, Dr. Hughes and his team strive to provide superior treatment in a pleasant, friendly atmosphere. Have you been especially impressed by Dr. Hughes? Did our team go out of their way to make your day? Do you love your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for generations, we’d love to hear your feedback on our networks. Or, you can tell us by giving us a call!

Thank you,
The team at Hughes Orthodontics

Should you need to call Hughes Orthodontics in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.

Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Hope this helps! Give us a call if you have any questions!

--Dr. Hughes and the team

Traditionally cold and flu season starts in Fall, but this year it seems to have started much earlier and with the number of patients canceling appointments because of flu and H1N1 symptoms our practice is taking additional precautions to help prevent the spread of germs.

To promote a healthy clean environment, we give a great deal of attention to sanitation and sterilization in our office at all times as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

Hope this helps! Stay healthy!

--Dr. Hughes and team

Whether you have visited Dr. Hughes for weeks, months or years, we’d love to hear your feedback about your experience with Hughes Orthodontics! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

Please post your comments here.

Thank you and have a great rest of the week!

--Dr. Hughes and team

Trick-Or-Treat! October is National Orthodontic Health Month! In honor of October’s sweet and spooky holiday, Halloween, the American Association of Orthodontists has provided trick-or-treaters with some tips and treats for a ghoulishly good time!

Here's a braces-friendly recipe. Hughes Orthodontics is happy to pass it on, so enjoy!

Frightfully Fabulous Cupcake Sandwiches

Ingredients:
1/3 cup cocoa powder
1 cup warm water
3/4 cup mayonnaise
1 1/2 teaspoons vanilla extract
1 cup superfine sugar
2 cups cake flour, sifted
2 teaspoons baking soda
1/8 teaspoon salt
1 can of chocolate frosting or store-bought chocolate mousse
1 container of whipped topping

Assorted “braces-friendly” candy pieces such as chopped peanut butter cups, chocolate bars and melt-in-your-mouth candies.

Directions:

Preheat oven to 350 degrees F.

Fill a muffin tin with 12 cupcake liners and set aside.

Combine cocoa powder, water, and mix until smooth. Fold in mayonnaise. (Make sure cocoa mixture is not to hot to prevent breaking of mayonnaise). Add vanilla and whisk until smooth.

In mixer, combine sugar, cake flour, baking soda and salt and mix slowly until well incorporated. Add wet cocoa mixture, mix on medium-high until well blended. Scrape down the sides and blend for 30 seconds.

Fill the cupcake liners 3/4 way full of batter. Bake for 30 minutes or until toothpick comes out clean. Remove from oven and allow to cool on rack.

Slice each cupcake in half, horizontally, and serve the halves with chocolate mousse or frosting, whipped topping, and assorted candy pieces. Kids build the sandwiches by spreading one-half of a cupcake with mousse/frosting or whipped topping, sprinkling on candy pieces and placing the other half of cupcake on top.

Halloween Safety Tips

•Young children should always be accompanied by an adult
•Carry a flashlight
•Wear a light-colored or reflective costume
•Choose face paint over masks for young ghosts and goblins
•Have an adult inspect all treats before the children dig in

And be sure to have a happy and safe Halloween! From Dr. Hughes and staff!

We at Hughes Orthodontics want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Hughes Orthodontics.

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)

If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Hughes at your next appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

Did you know that October is National Dental Hygiene Month? Fall is here, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see your dentist every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

--Hughes Orthodontics

People have been brushing their teeth for thousands of years! In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced and people quickly became aware of practicing good oral hygiene.

Here are some other interesting facts about your toothbrush (and toothpaste):

• Most people are said to use blue toothbrushes over any other color
• The first toothpaste was used in 500 BC in China and India
• On average, children smile about 400 times per day
• Your toothbrush should be replaced every two months
• The first known toothpaste was used in 1780, Crest was introduced in the US in 1955 and Colgate in 1873

--Dr. Hughes

One question we hear all the time is “When should I start brushing my baby’s teeth?”

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Dr. Hughes.

We know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing!

--From Hughes Orthodontics

There are quite a few myths about orthodontists circulating around. Before you buy into those myths, you should get the facts! We came across a great site that helps set the record straight. Our friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontists, check them out today!

Hope this helps,

--Hughes Orthodontics

It’s no secret that sweet, sugary candies and drinks have an adverse effect of the health of your smile, but what about sour or tart candies? We at Hughes Orthodontics thought you might want to know what kind of an effect does eating or drinking something sour have on my smile?

Recent research from the Minnesota Dental Association suggests that the amount of acid in sour candies is enough to eat away at tooth enamel and cause cavities. Here are a few souring facts about sour candies, and some helpful tips on how to protect your teeth from Hughes Orthodontics (even if you cannot give up sour candies all together).

Facts

-Sour candies can be very acidic, and may actually burn the gums and cheeks, while weakening and wearing down the enamel on your teeth. (Check the acid levels in some of your favorite candies)

-It can take almost 20 minutes for the acid in sour candies to become neutral. Holding the acid in your mouth by sucking on sour hard candies or chewing sour gummies can keep the acid active for more than 20 minutes.

-The acid in sour candies can cause cavities and severe tooth decay.

Protect your teeth

-Limit the amount of sour candies that you eat on a daily basis, and if you do indulge, remember not to suck or chew on sour candies for long periods of time.

-After eating sour candies, rinse your mouth out with water, drink milk, or eat a couple slices of cheese. This will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

-If tooth erosion has already begun, ask your dentist about ways you can help reduce sensitivity and continue to protect your teeth.

Hope this helps! From Hughes Orthodontics.

Some people wonder why we work so hard to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime.

Straight teeth are less prone to decay, because they collect less plaque – the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, give us a call at 571-451-0754 to set up a consultation. Dr. Hughes can help you decide whether or not you will benefit from orthodontic treatment.

If you pick up this month's copy of the Washingtonian, take a look at the 2009 Top Dentists article. Dr. Herbert Hughes of Hughes Orthodontics was named as one of the top doctors in the region by the magazine. What a great honor!

If you've ever visited us at Hughes Orthodontics, you already know that Hughes Orthodontics and the rest of the team love connecting with their patients. We love the ability to communicate with all of you online too! Besides our web site and our blog, Hughes Orthodontics is on many other networks too!

* Share a video with us, or watch one of ours on Youtube

* Become a "fan" of Hughes Orthodontics on Facebook

* View and comment on our photos on MySpace

* Write a review about your Hughes Orthodontics experience on Yelp

See you around the web!

--Hughes Orthodontics

Its summer here at Hughes Orthodontics, a season full of vacations, adventures and great memories. Whether you are headed to a barbeque, a camping trip, or just having fun in the sun, we want to hear about it! Leave a comment on our blog and tell us about your summer!

Happy Travels,

-From Hughes Orthodontics

At Hughes Orthodontics we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first set. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, you should see us at Hughes Orthodontics. It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Hughes Orthodontics.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.

--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!

--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.

--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.

--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.

--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.

--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.

--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

--Hughes Orthodontics

"Dentists, Orthodontists, they're all the same right?" At Hughes Orthodontics we hear our patients asking this question as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist Dr. Hughes started out in dental school and earned a DDS (dental degree), just like your dentist. After dental school however, Dr. Hughes decided he wanted to learn more about orthodontics, which is one of nine specialties within the dental field. So he stayed in school for a few more years and became an expert in orthodontics; which focuses on tooth and jaw alignment and bite problems like overbites and under bites.

Other dental specialties you may have heard of include endodontic (focusing on the soft tissue inside your teeth), periodontic (focusing on the gums and other tissues surrounding your teeth) and prosthodontic (focusing on restoring and replacing damaged teeth).

Isn't it nice to know there's a dental expert here to help you through any type of treatment your teeth, jaw and gums might need?

--Hughes Orthodontics

Yes, it is, and that’s part of what makes it work. To find out if you are the right candidate for Invisalign treatment, the first thing we do is to take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. And since the aligners are virtually invisible, nobody around you will even know you are wearing braces!

Dr. Hughes is a certified Invisalign provider. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, give us a call at 571-451-0754.

Dr. Hughes and his staff have been receiving some wonderful compliments from our patients, and we wanted to share a few with you.

Dr. Hughes is the most friendly and caring doctor that we have used ever. He enjoys his profession and people and it shows. He always tries to make the kids and his patients comfortable and at ease, all the while accomplishing what needs to be done in a very professional and effective manner. I highly recommend him to anyone seeking an orthodontist. ~ John C.

I love the personal service & fun, friendly atmosphere at Hughes Orthodontics! My daughter loves going there and has a fantastic attitude about her orthodontic work. I feel this is largely due to the excellent staff, "magical" atmosphere, positive attitude, and the fun contests. They make us feel very welcome. ~ Wendy M.

Dr. Hughes' humorous personality is a great asset because it puts my daughter at ease. Because he makes her laugh, going to see Dr. Hughes is a treat for her. I also like his friendly and helpful staff and his spotless office suite. ~ Diana S.

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Hughes Orthodontics" want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See your dentist! See your dentist every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Hughes Orthodontics

Whether you’re 5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with fad diets, blaring advertisements, and unintelligible ingredient lists, we at Hughes Orthodontics know it can be difficult to determine exactly what is good for you – and what’s not.

For straightforward guidance on how to live a long, healthy life, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep and personal safety.

Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy. We at Hughes Orthodontics couldn’t agree more, and we’d like to repeat the title of his book as our favorite piece of advice: don’t forget to Brush Your Teeth!

Piercing, like tattooing, is one of today’s popular forms of “body art” and self-expression. If you’re thinking about getting a piercing – or if you already have one or more – we at Hughes Orthodontics want to share some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry (tongue barbells and lip and cheek labrettes) can lead to infection. Many people who have piercings tend to regularly touch them – which is a perfect opportunity for bacteria from hands to enter piercing sites. Also, food particles that collect around piercing sites can lead to infection.

Pain and swelling are other possible side effects of piercing. Your tongue – the most popular piercing site in the mouth – could swell large enough to close off your airway! Piercing also can cause uncontrollable bleeding or nerve damage. Damage to the tongue’s blood vessels can cause serious blood loss.

The hoop, ring, stud, and barbell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings – which can lead to cracked, scratched teeth; gum damage and recession; and sensitive teeth. There may also be a need for restorations, such as crowns or fillings, and additional dental treatment due to piercings.

Consider the potential pitfalls of piercing carefully before getting one. Keep in mind that it will be an added responsibility to your life, and will need regular upkeep. Make sure that you’re committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, pay special attention to it. Clean the piercing with antiseptic mouthwash after eating, and brush the jewelry when you brush your teeth. Of course, let us know at Hughes Orthodontics if you have any questions.

My name is Dr. Herbert Hughes. I live in Alexandria, Virgina with my wife Tammy, and our three sons, Justin, Taylor, and Marshall. I am a third generation dentist and started practicing with my father back in 1986!

I am an orthodontist by day, and magician by night! Actually, I like to think of myself as a magician all the time. I perform magic tricks for my orthodontic patients to entertain them during their visit, and I also transform their teeth into smiles they will love for a lifetime. I perform tricks for multiple charitable organizations around the community and am very active in local schools and my church.

I earned my dental degree from the Medical College of Virginia and received my graduate degree in orthodontics from Boston University. To remain in the know about all of the various advancements in the field of orthodontics, I am a member of numerous prestigious organizations. I am the past President of the Alexandria Dental Society, and the current President of the Northern Virginia Orthodontics Study Club. I am a Diplomate of the American Board of Orthodontics and the National Board of Orthodontics. I am a member of the American Association of Orthodontists, the Southern Association of Orthodontists, the Virginia Association of Orthodontists, the World Federation of Orthodontists, the Virginia Dental Association, the Northern Virginia Dental Association, the Alexandria Dental Association, the Northern Virginia Orthodontics Study Club, and of course, the International Brotherhood of Magicians.

I co-wrote an aricle on Dentofacial Orthopedics for the AAO, and I am a radio and TV spokesperson for Colgate Oral Pharmaceutical. I was also included in Consumer’s Research Council of America’s 2008 Guide to America’s Top Dentists.