Great question! When you first come in for your initial consultation, Dr. Hughes will conduct a comprehensive examination to assess your oral health. This will better enable us to determine the best treatment method for you.

Your orthodontic evaluation will consist of an oral and facial examination to assess your oral health. We will have you take intraoral and facial photographs as well as panoramic and cephalometric X-rays to help determine the proper orthodontic treatment method. Then, an impression of your teeth and bite will be taken to construct a model of your mouth. (This will help us when examining your diagnostic records).

Then, we will discuss your options with you. Our team feels it’s important to take the time to carefully examine your diagnostic records after your consultation so that we can more thoroughly prepare for your treatment at Hughes Orthodontics. This additional preparation will ensure that you receive the best orthodontic care possible. At this time, we encourage you to ask us any questions you may have about your treatment.

If you are seeking orthodontic treatment for your child, our staff asks that both you and your child attend the initial consultation. We feel it is important that both you and your child completely understand the doctor’s recommendations before we proceed with treatment.

Give us a call today and schedule a consultation! We look forward to hearing from you!

When you visit Hughes Orthodontics for your orthodontic consultation, you’ll probably have a lot of questions. We want you to be prepared for your appointment and feel in charge of your orthodontic treatment decisions, so keep these questions in mind to ask when you come in for your appointment:

• How long will I have to wear braces?
• Will getting braces hurt?
• Will I have to wear additional appliances to correct jaw problems while I have braces?
• What can I eat when I have braces?
• Are there certain things, like playing sports or playing an instrument, which I won’t be able to do?
• How can I make sure my teeth stay clean and healthy while I have braces?
• How often will I need to come in for appointments?
• How much will my orthodontic treatment cost?

Dr. Herbert Hughes and team are here to answer all your questions and concerns, and we’re happy to explain all aspects of your treatment plan and expected outcome. We believe your orthodontic experience should be comfortable, hassle-free, and most importantly, leave you smiling! At your initial visit, Dr. Hughes will actively listen to your orthodontic needs and present several treatment options along with flexible payment plans. Our goal is to create healthy smiles as well as balanced faces that will last a lifetime.

Orthodontic treatment for adults is becoming more and more common. In fact, the number of adults getting braces has actually climbed 24 percent since 1996! More adults than ever are realizing that orthodontic treatment is not just for kids, and can help improve the aesthetics and health of a smile of any age! In society where appearance matters and can help make the difference between getting a job or a promotion, adults are choosing wisely to invest in orthodontic treatment.

Some of the most common reasons our adult patients come to us considering orthodontic treatment include:

• Teeth that are crowded or spaced apart, sometimes as a result of tooth decay or gum disease
• Pain or pressure from crooked teeth or a misaligned jaw
• A bad bite or malocclusion, causing teeth to fit together incorrectly

Most of all though, adult patients come to our office seeking a healthier mouth and a more confident smile! Orthodontic treatment at our office can be successful at any age, and adults especially can appreciate the benefits of a beautiful smile.

As an adult patient, we recognize that you have different needs than our younger patients, and we will work with you to ensure you receive the most appropriate treatment and that your needs are met with understanding and respect from us.

If you’ve been thinking about getting that perfect smile, we would love to have you visit for a consultation. We understand you have a busy schedule, and will work with you to find a time that is convenient for you. Please visit our website or give our office a call to schedule your appointment today!

At Hughes Orthodontics, our goal is to create healthy smiles, as well as balanced faces that will last a lifetime. Our mission is to be a happy, harmonious, efficient team of professionals who exceeds our patients’, parents’, referring dentists’ and teammates’ expectations.

Whether you’ve just come in for a consultation or your family has been visiting our convenient Alexandria office for years, we’d love to hear your feedback. You may write a review below, on our Facebook page or on our Google Places page!

Thank you in advance! We hope you all have a wonderful rest of the week!

With winter sports under way for a lot of our patients, Dr. Herbert Hughes thought it would be a good time to remind our young athletes wearing braces to take care of both their mouth and appliances while participating in contact sports (and non-contact sports) this winter.

More than half of the seven million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24. Sixty-seven percent of parents say their child does not wear a mouth guard, yet, 70 percent say their biggest fear when their child plays is that they will get hurt. Despite the risks, many kids are still not wearing mouth guards and facial protection during games and practices.

Many people think a mouth guard is effective just to protect your teeth. But research has shown mouth guards can also reduce lower jaw impact that causes concussions and other dental injuries. Our staff at Hughes Orthodontics encourage you to head over to the American Association of Orthodontists’ website for a quick primer on the importance of mouth guards and facial protection.

We hope this helps you remember to always wear a mouth guard and other forms of protective gear when participating in winter sports! We encourage you to give us a call if you have any questions or ask us on Facebook!

At Hughes Orthodontics, nobody is “too old” for braces! In fact, we read a fascinating statistic recently: adults getting braces has actually jumped 24 percent since 1996! Also, one of every five patients in orthodontic treatment nowadays is over the age of 21. Of course, braces help make your teeth stay strong, healthy and become perfectly-aligned. But we’d like you to know orthodontic treatment with Dr. Herbert Hughes can be successful at any age, and adults especially appreciate the benefits of a beautiful smile.

In fact, Dr. Hughes and team are proud to offer an adult-friendly option for straightening teeth called Invisalign, which uses a series of invisible, removable and comfortable aligners that no one can tell you're wearing. So, you can smile more during treatment as well as after.

If you’ve been thinking about getting that perfect smile, we would love to have you visit for a consultation at our Alexandria office. Please give us a call at (703) 360-8660 to set one up and have a wonderful rest of the week!

Are you having a great week so far? Well, if you've seen the news, you probably know there is nasty weather ahead this fall and winter in Alexandria and across the entire eastern seaboard.

Please help Dr. Herbert Hughes and our staff at Hughes Orthodontics get prepared by calling us and letting us know if you have any new phone numbers or if your contact information has changed!

At times of power outages and inclement weather, we need to be able to get a hold of you. Please call us with any updates to phone numbers and addresses, so we may be able to reach you. Thank you and Happy Holidays from Dr. Hughes and our entire staff!

Each February, the American Dental Association (ADA) sponsors National Children's Dental Health Month to raise awareness about the importance of oral health. Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums.

For kids wearing braces, brushing and flossing can become more difficult, requiring extra time and vigilance to remove food particles that accumulate on and between the teeth and in braces. New options for braces such as Invisalign Teen, which is removable, make it easier for kids to maintain good oral health during orthodontic treatment.

If the health of your teeth is ignored during treatment with braces, the results can be significantly compromised. Dr. Hughes is available and happy to explain why effective brushing and flossing is one of the most critical actions needed from patients during orthodontic treatment. Have you visited Hughes Orthodontics lately? Give us a call!

Last month, the team at Hughes Orthodontics asked you, our fantastic patients, what you liked most about our office. Well, we received some pretty great reviews and thought we'd share a few with you this afternoon! Have a great rest of the week!

"Dr. Hughes is the most friendly and caring doctor that we have used ever. He enjoys his profession and people and it shows. He always tries to make the kids and his patients comfortable and at ease, all the while accomplishing what needs to be done in a very professional and effective manner. I highly recommend him to anyone seeking an orthodontist." ~ John C.

"I love the personal service & fun, friendly atmosphere! My daughter loves going there and has a fantastic attitude about her orthodontic work. I feel this is largely due to the excellent staff, "magical" atmosphere, positive attitude, and the fun contests. They make us feel very welcome." ~ Wendy M.

"He's great - I am very impressed with the office. I have been to two different Orthodonists (one in Canada and one in Maryland), this one is far the best." ~ Augustin S.

"The entire staff is very friendly and considerate! I appreciate your promptness of being seen at the appointed time ~ this is a very important part of your excellent customer service!! You seem to value our time as much as we value yours ~ and we all LOVE the magic tricks!!" ~ Juliana G.

"He is an amazing man who really enjoys his job and it shows." ~ Patty K.

Dr. Hughes understands not everyone is thrilled to see their orthodontist. But he wants you to know that he and his team strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Hughes Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant environment? Our friendly staff? Dr. Hughes himself?

Let us know by posting here or by giving us a call! Happy Wednesday!

In this season given to tidings of comfort and joy, and as Dr. Hughes and his team at Hughes Orthodontics reflect on the year that was, we’d like to ask you, our anazing patients: What did you love about the holidays this year? Being with your loved ones? Getting a clean slate for 2010? Opening presents by the fireplace? All the delicious food you ate? Also, what gift did you cherish the most?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

Happy New Year from the entire team at Hughes Orthodontics!

Last week, we asked our patients, followers and "fans" what they loved most about Hughes Orthodontics. Here's one we really enjoyed. Dr. Hughes and his team love getting patient testimonials! Happy Tuesday!

"My kids and I love Dr. Hughes. He is nice to the kids and he does a great job. It's hard to describe it right now. But I wouldn't take my kids anywhere else for orthodontic care. I have tried to get other people to go there as well. Because I just believe that Dr. Hughes office is the best. I was a patient of his father from 2nd grade through 12th grade. I wouldn't trust anyone else with my kids' mouths. I had one go through there and his teeth are beautiful. I have one currently in care and we love what is happening. Thank you." ~ Melissa B.

From your very first visit to Hughes Orthodontics, Dr. Hughes and his team strive to provide superior treatment in a pleasant, friendly atmosphere. Have you been especially impressed by Dr. Hughes? Did our team go out of their way to make your day? Do you love your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for generations, we’d love to hear your feedback on our networks. Or, you can tell us by giving us a call!

Thank you,
The team at Hughes Orthodontics

Believe it or not, we’re almost in December – and in full holiday mode! But before you go celebrating, Dr. Hughes and the team at Hughes Orthodontics want to know: Did you do anything exciting this month? Do you have plans for Thanksgiving? If so, we'd love to hear all about it!

You may share your stories with us here, on our social networks or by giving us a call!
--The team at Hughes Orthodontics

Should you need to call Hughes Orthodontics in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.

Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Hope this helps! Give us a call if you have any questions!

--Dr. Hughes and the team

Traditionally cold and flu season starts in Fall, but this year it seems to have started much earlier and with the number of patients canceling appointments because of flu and H1N1 symptoms our practice is taking additional precautions to help prevent the spread of germs.

To promote a healthy clean environment, we give a great deal of attention to sanitation and sterilization in our office at all times as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

Hope this helps! Stay healthy!

--Dr. Hughes and team

Whether you have visited Dr. Hughes for weeks, months or years, we’d love to hear your feedback about your experience with Hughes Orthodontics! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

Please post your comments here.

Thank you and have a great rest of the week!

--Dr. Hughes and team

Trick-Or-Treat! October is National Orthodontic Health Month! In honor of October’s sweet and spooky holiday, Halloween, the American Association of Orthodontists has provided trick-or-treaters with some tips and treats for a ghoulishly good time!

Here's a braces-friendly recipe. Hughes Orthodontics is happy to pass it on, so enjoy!

Frightfully Fabulous Cupcake Sandwiches

Ingredients:
1/3 cup cocoa powder
1 cup warm water
3/4 cup mayonnaise
1 1/2 teaspoons vanilla extract
1 cup superfine sugar
2 cups cake flour, sifted
2 teaspoons baking soda
1/8 teaspoon salt
1 can of chocolate frosting or store-bought chocolate mousse
1 container of whipped topping

Assorted “braces-friendly” candy pieces such as chopped peanut butter cups, chocolate bars and melt-in-your-mouth candies.

Directions:

Preheat oven to 350 degrees F.

Fill a muffin tin with 12 cupcake liners and set aside.

Combine cocoa powder, water, and mix until smooth. Fold in mayonnaise. (Make sure cocoa mixture is not to hot to prevent breaking of mayonnaise). Add vanilla and whisk until smooth.

In mixer, combine sugar, cake flour, baking soda and salt and mix slowly until well incorporated. Add wet cocoa mixture, mix on medium-high until well blended. Scrape down the sides and blend for 30 seconds.

Fill the cupcake liners 3/4 way full of batter. Bake for 30 minutes or until toothpick comes out clean. Remove from oven and allow to cool on rack.

Slice each cupcake in half, horizontally, and serve the halves with chocolate mousse or frosting, whipped topping, and assorted candy pieces. Kids build the sandwiches by spreading one-half of a cupcake with mousse/frosting or whipped topping, sprinkling on candy pieces and placing the other half of cupcake on top.

Halloween Safety Tips

•Young children should always be accompanied by an adult
•Carry a flashlight
•Wear a light-colored or reflective costume
•Choose face paint over masks for young ghosts and goblins
•Have an adult inspect all treats before the children dig in

And be sure to have a happy and safe Halloween! From Dr. Hughes and staff!

We at Hughes Orthodontics want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Hughes Orthodontics.

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)

If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Hughes at your next appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

Did you know that October is National Dental Hygiene Month? Fall is here, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see your dentist every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

--Hughes Orthodontics

One question we hear all the time is “When should I start brushing my baby’s teeth?”

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Dr. Hughes.

We know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing!

--From Hughes Orthodontics

There are quite a few myths about orthodontists circulating around. Before you buy into those myths, you should get the facts! We came across a great site that helps set the record straight. Our friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontists, check them out today!

Hope this helps,

--Hughes Orthodontics

It’s no secret that sweet, sugary candies and drinks have an adverse effect of the health of your smile, but what about sour or tart candies? We at Hughes Orthodontics thought you might want to know what kind of an effect does eating or drinking something sour have on my smile?

Recent research from the Minnesota Dental Association suggests that the amount of acid in sour candies is enough to eat away at tooth enamel and cause cavities. Here are a few souring facts about sour candies, and some helpful tips on how to protect your teeth from Hughes Orthodontics (even if you cannot give up sour candies all together).

Facts

-Sour candies can be very acidic, and may actually burn the gums and cheeks, while weakening and wearing down the enamel on your teeth. (Check the acid levels in some of your favorite candies)

-It can take almost 20 minutes for the acid in sour candies to become neutral. Holding the acid in your mouth by sucking on sour hard candies or chewing sour gummies can keep the acid active for more than 20 minutes.

-The acid in sour candies can cause cavities and severe tooth decay.

Protect your teeth

-Limit the amount of sour candies that you eat on a daily basis, and if you do indulge, remember not to suck or chew on sour candies for long periods of time.

-After eating sour candies, rinse your mouth out with water, drink milk, or eat a couple slices of cheese. This will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

-If tooth erosion has already begun, ask your dentist about ways you can help reduce sensitivity and continue to protect your teeth.

Hope this helps! From Hughes Orthodontics.

Some people wonder why we work so hard to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime.

Straight teeth are less prone to decay, because they collect less plaque – the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, give us a call at 571-451-0754 to set up a consultation. Dr. Hughes can help you decide whether or not you will benefit from orthodontic treatment.

If you pick up this month's copy of the Washingtonian, take a look at the 2009 Top Dentists article. Dr. Herbert Hughes of Hughes Orthodontics was named as one of the top doctors in the region by the magazine. What a great honor!

If you've ever visited us at Hughes Orthodontics, you already know that Hughes Orthodontics and the rest of the team love connecting with their patients. We love the ability to communicate with all of you online too! Besides our web site and our blog, Hughes Orthodontics is on many other networks too!

* Share a video with us, or watch one of ours on Youtube

* Become a "fan" of Hughes Orthodontics on Facebook

* View and comment on our photos on MySpace

* Write a review about your Hughes Orthodontics experience on Yelp

See you around the web!

--Hughes Orthodontics

Its summer here at Hughes Orthodontics, a season full of vacations, adventures and great memories. Whether you are headed to a barbeque, a camping trip, or just having fun in the sun, we want to hear about it! Leave a comment on our blog and tell us about your summer!

Happy Travels,

-From Hughes Orthodontics

At Hughes Orthodontics we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first set. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, you should see us at Hughes Orthodontics. It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Hughes Orthodontics.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.

--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!

--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.

--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.

--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.

--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.

--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.

--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

--Hughes Orthodontics

"Dentists, Orthodontists, they're all the same right?" At Hughes Orthodontics we hear our patients asking this question as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist Dr. Hughes started out in dental school and earned a DDS (dental degree), just like your dentist. After dental school however, Dr. Hughes decided he wanted to learn more about orthodontics, which is one of nine specialties within the dental field. So he stayed in school for a few more years and became an expert in orthodontics; which focuses on tooth and jaw alignment and bite problems like overbites and under bites.

Other dental specialties you may have heard of include endodontic (focusing on the soft tissue inside your teeth), periodontic (focusing on the gums and other tissues surrounding your teeth) and prosthodontic (focusing on restoring and replacing damaged teeth).

Isn't it nice to know there's a dental expert here to help you through any type of treatment your teeth, jaw and gums might need?

--Hughes Orthodontics

Yes, it is, and that’s part of what makes it work. To find out if you are the right candidate for Invisalign treatment, the first thing we do is to take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. And since the aligners are virtually invisible, nobody around you will even know you are wearing braces!

Dr. Hughes is a certified Invisalign provider. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, give us a call at 571-451-0754.

Dr. Hughes and his staff have been receiving some wonderful compliments from our patients, and we wanted to share a few with you.

Dr. Hughes is the most friendly and caring doctor that we have used ever. He enjoys his profession and people and it shows. He always tries to make the kids and his patients comfortable and at ease, all the while accomplishing what needs to be done in a very professional and effective manner. I highly recommend him to anyone seeking an orthodontist. ~ John C.

I love the personal service & fun, friendly atmosphere at Hughes Orthodontics! My daughter loves going there and has a fantastic attitude about her orthodontic work. I feel this is largely due to the excellent staff, "magical" atmosphere, positive attitude, and the fun contests. They make us feel very welcome. ~ Wendy M.

Dr. Hughes' humorous personality is a great asset because it puts my daughter at ease. Because he makes her laugh, going to see Dr. Hughes is a treat for her. I also like his friendly and helpful staff and his spotless office suite. ~ Diana S.

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Hughes Orthodontics" want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See your dentist! See your dentist every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Hughes Orthodontics

Whether you’re 5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with fad diets, blaring advertisements, and unintelligible ingredient lists, we at Hughes Orthodontics know it can be difficult to determine exactly what is good for you – and what’s not.

For straightforward guidance on how to live a long, healthy life, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep and personal safety.

Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy. We at Hughes Orthodontics couldn’t agree more, and we’d like to repeat the title of his book as our favorite piece of advice: don’t forget to Brush Your Teeth!

Piercing, like tattooing, is one of today’s popular forms of “body art” and self-expression. If you’re thinking about getting a piercing – or if you already have one or more – we at Hughes Orthodontics want to share some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry (tongue barbells and lip and cheek labrettes) can lead to infection. Many people who have piercings tend to regularly touch them – which is a perfect opportunity for bacteria from hands to enter piercing sites. Also, food particles that collect around piercing sites can lead to infection.

Pain and swelling are other possible side effects of piercing. Your tongue – the most popular piercing site in the mouth – could swell large enough to close off your airway! Piercing also can cause uncontrollable bleeding or nerve damage. Damage to the tongue’s blood vessels can cause serious blood loss.

The hoop, ring, stud, and barbell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings – which can lead to cracked, scratched teeth; gum damage and recession; and sensitive teeth. There may also be a need for restorations, such as crowns or fillings, and additional dental treatment due to piercings.

Consider the potential pitfalls of piercing carefully before getting one. Keep in mind that it will be an added responsibility to your life, and will need regular upkeep. Make sure that you’re committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, pay special attention to it. Clean the piercing with antiseptic mouthwash after eating, and brush the jewelry when you brush your teeth. Of course, let us know at Hughes Orthodontics if you have any questions.

My name is Dr. Herbert Hughes. I live in Alexandria, Virgina with my wife Tammy, and our three sons, Justin, Taylor, and Marshall. I am a third generation dentist and started practicing with my father back in 1986!

I am an orthodontist by day, and magician by night! Actually, I like to think of myself as a magician all the time. I perform magic tricks for my orthodontic patients to entertain them during their visit, and I also transform their teeth into smiles they will love for a lifetime. I perform tricks for multiple charitable organizations around the community and am very active in local schools and my church.

I earned my dental degree from the Medical College of Virginia and received my graduate degree in orthodontics from Boston University. To remain in the know about all of the various advancements in the field of orthodontics, I am a member of numerous prestigious organizations. I am the past President of the Alexandria Dental Society, and the current President of the Northern Virginia Orthodontics Study Club. I am a Diplomate of the American Board of Orthodontics and the National Board of Orthodontics. I am a member of the American Association of Orthodontists, the Southern Association of Orthodontists, the Virginia Association of Orthodontists, the World Federation of Orthodontists, the Virginia Dental Association, the Northern Virginia Dental Association, the Alexandria Dental Association, the Northern Virginia Orthodontics Study Club, and of course, the International Brotherhood of Magicians.

I co-wrote an aricle on Dentofacial Orthopedics for the AAO, and I am a radio and TV spokesperson for Colgate Oral Pharmaceutical. I was also included in Consumer’s Research Council of America’s 2008 Guide to America’s Top Dentists.